Class Types

Zumba® (also known as Zumba® Fitness):

Zumba® or Zumba® Fitness classes are Latin-based dance fitness classes.  We use the Latin rhythms and music as well as all world music to put together a wonderfully fun hour of dancing that just so happens to be exercise.  We want you to have so much fun that'll you'll forget you are working out!  You don't need to worry about remembering steps or the songs, I do that and I'll lead you through the class with my cueing so relax and just enjoy the experience and let me put my memory to the test :)

Zumba® Gold:

Zumba® Gold is a low-impact class.  It is still full of all the Latin rhythms and songs but they are adapted to take out the jumps and turns and the classes have a focus on balance and coordination.  These classes are excellent if you are looking for a low-impact version, perhaps you are recovering from an injury or your knees just don't love the jumps anymore but they are also wonderful classes for people looking to introduce themselves into Zumba® as well.  With Zumba® Gold classes you will find I will keep the same playlist for a while as well so you can get to know the songs a bit more and get comfy with it all.

Aqua Zumba®:

Aqua Zumba is a water based form of Zumba®.  Basically you are in the water and I am on the pool deck instructing.  We use the natural resistance of the water to create a great workout and we combine that with all the music and joy that comes with Zumba®.  Aqua Zumba® classes are suitable for all fitness levels and the workout can be adapted to suit how much of a workout you like - if you like a harder workout then you can really go for it in the water and push yourself!  Similarly, it's a wonderful workout for people that prefer less impact or are recovering from an injury or anyone who might be starting Zumba® classes for the first time....in the water no one can see you hehe!!  You can really let loose and have fun.

Aqua Aerobics:

Aqua aerobics is a full body, water-based workout that is so full of possibilities.  You are in the water and we combine lots of cardio training and strength-training exercises, with or without equipment.  It's suitable for all fitness levels and abilities and has so many options to adapt the workout to suit your needs.  It's low impact, without any stress on the joints and you can modify the intensity to suit the level you want to work at.  I also make it interactive and fun so you can workout while still really enjoying yourself.